Psychotherapy / Counselling

If you are feeling lost, struggling, or ready to take the next step on your journey, I would be honoured to walk alongside you as you make your way towards achieving your goals.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA).


Group Psychotherapy

Divorce & Grieving Through the Holidays

Group Begins November 30 (Men) or December 1 (Women)

Register Here


New Ways for Families® Counselling / Coaching

New Ways for Families® (NWFF) is a counselling & skills training method for separated or divorced parents designed to reduce the impact of conflict on children, reduce parent stress levels, bring some calm to potentially high- conflict situations, and teach them negotiation and decision-making skills.

Hi!

My name is Meredith, and I am here to support you on your mental health journey.

My approach is down-to-earth, compassionate, and collaborative. Therapy shouldn’t be scary. It is my goal to give you that safe, supportive space to make sense of what’s been heavy, and help you reconnect with your own strength and clarity.

If you’re looking for a therapist who is “real”, I am as real as they get. I will push you to reach the goals you set for yourself, and be a soft place to land for the challenges you face. I might even make you laugh from time to time. Yes, with me therapy can sometimes even be fun!

Book a consultation for a “vibe check” and lets see if we should work together on your journey.

Hi! My name is Meredith, and I am here to support you on your mental health journey. My approac... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 2349 Fairview St, Suite 321, Burlington
Directions & Map |