Psychotherapy / Counselling


New Ways for Families® Coaching

New Ways for Families® (NWFF) is a skills training method for separated or divorced parents designed to reduce the impact of conflict on children, reduce parent stress levels, bring some calm to potentially high- conflict situations, and teach them negotiation and decision-making skills. These skills include managed emotions (giving themselves encouraging statements), flexible thinking (includ... Read More

New Ways for Families® (NWFF) is a skills training method for separated or divorced parents designed to reduce the impact of conflict on children, reduce parent stress levels, bring some calm to potentially high- conflict situations, and teach them negotiation and decision-making skills. These skills include managed emotions (giving themselves encouraging statements), flexible thinking (including making and responding to proposals), moderate behaviour (including BIFF emails and texts), and checking themselves (rather than blaming others). The online classes (NWFFO) are one modality of teaching these skills.

Hi!

My name is Meredith, and I am here to support you on your mental health journey.

My approach is down-to-earth, compassionate, and collaborative. Therapy shouldn’t be scary. It is my goal to give you that safe, supportive space to make sense of what’s been heavy, and help you reconnect with your own strength and clarity.

If you’re looking for a therapist who is “real”, I am as real as they get. I will push you to reach the goals you set for yourself, and be a soft place to land for the challenges you face. I might even make you laugh from time to time. Yes, with me therapy can sometimes even be fun!

Book a consultation for a “vibe check” and lets see if we should work together on your journey.

Hi! My name is Meredith, and I am here to support you on your mental health journey. My approac... Read More

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Located at: 2349 Fairview St, Suite 321, Burlington
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